Prenatal Education

Birth is a journey full of miracles and unknowns. We are here to prepare you for this journey.

Birth preparation classes and breathing techniques - Toronto prenatal education program

Birth Preparation Trainings

Birth is a journey full of miracles and unknowns. Our birth preparation trainings are designed to support you during this special process and provide you with the information you need to have a positive birth experience.

"Leave it to a baby to turn your world upside down, take your breath away and make you fall in love again."

1
Birth Education Module

In this module, we cover in detail all the information you need to understand the birth process.

Organs that help the baby grow and develop
Hormones responsible for starting labor
Birth muscles and their functions
Birth signs and stages
Cervix examination
Possible medical interventions
NST and induced labor topics
Birth positions
Cesarean section reasons
Preparing a birth plan

2
Working with Birth Pain Education Module

In this module, you will learn to understand birth pain and practical techniques to cope with it.

The meaning and importance of pain in childbirth
How fear affects birth
Hormonal effects and management
Relaxation techniques
Active birth concept
The importance of movement during birth
Using a birth ball
Breathing techniques
Optimal birth positions

Explore Our Other Services

Learn more about our specialized support for you and your baby

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Birth Support

We provide physical and emotional support according to your needs and preferences during birth.

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Breastfeeding Support

Breastfeeding can be a special and sometimes challenging process for mothers. Our expert Doula guides you during breastfeeding, helps you solve problems and strengthens the bond between you and your baby.

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Postpartum Support

We are with you during the postpartum period on issues such as newborn care, breastfeeding support and mother's recovery process.

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Prepare for Birth

Contact us to learn more about our birth trainings and to register.

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