Prenatal Preparation: What You Need to Know
What you need to do while preparing for birth, techniques you need to learn, and important points to consider.
How to Prepare for Birth?
Birth is a special moment in every woman's life. With the right preparation, you can go through this process more comfortably and safely.
Breathing Techniques
Proper breathing techniques during labor are very important for pain management. Deep breathing exercises help your muscles relax and make it easier for your baby to progress.
Creating a Birth Plan
Stating your preferences in your birth plan facilitates communication with your healthcare team. You can share your epidural preference, birth positions, and postpartum wishes in advance.
Physical Exercises
Regular exercise during pregnancy facilitates the birth process. Yoga, walking, and pelvic floor exercises are particularly beneficial.
Nutrition
Healthy nutrition is critical for both your and your baby's health. Make sure to consume foods rich in protein, iron, and folate.
Contact us for detailed information about our birth preparation trainings.
Kanada Dogum Rehberi
Doula & Midwife